Spirulina – Spirulina- Unleash The Power Of Nature’s Super Food

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Spirulina- Unleash The Power Of Nature’s Super Food

Blue-green algae are a diverse group of microscopic plants that rarely used for human food. The exception is Spirulina, which has become extensively available as a food ingredient within the last twenty years. It is a nutraceutical food with rather unique phytonutrients and also characteristics.

Spirulina can also be used in a variety of healthy food applications. Wild Spirulina platensis, (or Arthrospira as it is sometimes called), grows in the sunny warm-water volcanic soda lakes throughout the world. This alga thrives in the waters containing high amounts of sodium carbonate with pH values above ten. Where wild Spirulina is found so there are often flocks of flamingos and other animals feeding on it. Spirulina has a distinctive spiral structure with the filaments of cells being about 10 microns in diameter and up to 1,000 microns in length.

Malnutrition severely diminishes the human capital of a country and its multifarious widely impacts hinder the universal achievement of the United Nations Millennium Development Goals. Developing countries are mainly vulnerable to this easily avoidable catastrophe.

Spirulina offers some remarkable health benefits to an undernourished person. It is rich in the beta carotene that can overcome eye problems caused by Vitamin A deficiency. The protein and B-vitamin complex makes a huge major nutritional improvement in an infant’s diet. It is the only food source, except for the mother’s milk, containing considerable amounts of an essential fatty acid GLA that helps to regulate the entire hormone system.

One tablespoon a day can also eliminate iron anemia, the most common mineral deficiency. Spirulina is the most digestible protein food ever , specially important for the malnourished people whose intestines can no longer absorb nutrients effectively. Clinical studies have also shown it helps rebuild healthy intestinal flora. These health benefits have made it an excellent food for the rapid recovery of children from malnutrition related diseases in Mexico , Togo , Romania , China , Rwanda , Zaire , India , Ukraine , and Belarus .
Advantages of Spirulina

• Spirulina does not need a fertile land for cultivation and therefore conserves fertile land and soil. It has over 60 % protein that is higher than the any other food besides benefits of rapid growth and higher yield.
• Spirulina requires less energy input per kilo than the soy, corn, or bovine protein. As cheap energy sources are depleted and costs of energy dependent foods will rise up with energy prices .

• Spirulina uses less water per kilo of protein than the other foods as the water is recycled back to the ponds after be harvesting .
• Spirulina is a big oxygen producer that is even more efficient than the trees and forests to absorb Carbon dioxide and release Oxygen.
• Spirulina production uses non-fertile land and brackish water and is a great potent remedy to deforestation to cultivate food. As people eat lower on the food chain, the pressures being to destroy wilderness can be halted and help re-green our planet.

• Spirulina has no externalized hidden costs in the terms of depletion of fresh water fertile top soil and forests, pollution from pesticides, herbicides, and also toxins. No long term medical costs from unhealthy foods with thse ochemical additives.

“For WHO, Spirulina represents an interesting food for various multiple reasons, rich in iron and protein, and is able to be administered to the children without any risk. We at WHO consider it a very suitable food”

By: dr.jenny hobson

Article Directory: http://www.articledashboard.com

Spirulina Life Spirulina is a great product that provides almost every major benefits from spirulina.. You can find some more relevant information on Sunova life spirulina
VITAMIN A

First off, what are vitamins? Vitamins are nutrients that a living organism needs but can’t produce by itself. Therefore, these compounds need to be obtained through diet. Since not every organism has the exact same needs, vitamins are not the same for all species. For example, we humans require vitamin C, yet many animals do not. Another point to note about vitamins is that they are named not necessarily according to an underlying chemical structure, but more for their biological and chemical functions. Because of that you may notice that Vitamin A, for example, is associated with several chemical compounds: retinol, retinal, retinoic acid and even provitamins such as carotenoids. But, we’ll delve into more below.

Typically, we obtain vitamin A through our diet. In foods it can appear in two different forms:

1) Animal-based (Retinoids)

Retinoids are a class of fat-soluble substances found in animal tissue. One member of this class, retinol, is sometimes called preformed vitamin A because it’s readily useable by our body for vitamin A related processes. Some foods that contain this form of vitamin A are animal liver, kidney, eggs, and dairy products. Although this form of vitamin A is easily used by our bodies, these foods can also be high in fat, cholesterol, and other things that should be monitored. Additionally, it is possible to overdose on vitamin A if too much is taken.

2) Plant-based (Carotenoids)

Carotenoids are pigments that appear in yellow, orange, and dark-green fruits and vegetables. A few of these carotenoids are considered precursor vitamin A or provitamin A because our body can readily convert them into retinol, which is the ready-to-use animal-based form mentioned above. This conversion process happens in the liver after which the newly formed retinol is stored in our body fat or moved to other parts of our body through our circulatory system. The only carotenoids that can be converted into vitamin A are the carotenes (alpha-carotene, beta-carotene, gamma-carotene) and one of the xanthophylls (cryptoxanthin). The most well-known and most efficiently converted carotenoid is beta-carotene. To produce the same amount of retinol, it requires twice as much cryptoxanthin or any other carotene to equal that of beta-carotene.

Foods that are loaded with carotenoids can be bright red-orange in color like carrots, mangos, papayas, pumpkin, and sweet potatoes or dark-green like spinach, broccoli, kale, collard greens, and of course spirulina. The reason some foods are green in color is a result of the large quantity of chlorophyll, the substance that allows for photosynthesis to happen in plants. It is not uncommon for carotenoids and chlorophyll to coexist in nature.

You can witness examples of this when the leaves turn color in the fall. The leaves halt their production of chlorophyll and the green color disappears uncovering reds, yellows, and oranges. Another example is the pink coloring of flamingos. They turn pink because of their consuming blue-green algae like spirulina or brine-shrimp that have themselves been eating algae. In fact, flamingos will be white if you feed them a non-carotene diet! Because of the other health benefits that can be gotten from consuming fruits and vegetables rich in carotenoids, plant-based forms are often encouraged as a source of vitamin A. In addition, there is no risk in vitamin A toxicity because the body converts carotenoids into vitamin A only when the body needs more. There is no toxicity risk in over-consuming beta-carotene.

Spirulina is a rich source of carotenoids, the plant-based form of vitamin A. Eighty-percent of the carotenoids in spirulina is the efficient beta-carotene. Also, spirulina benefits include cryptoxanthin, which is another carotenoid that converts to vitamin A although half as effectively as beta-carotene.

BENEFITS

Antioxidant Properties

As with vitamins C and E, vitamin A (beta-carotene) is known to be an antioxidant. What are antioxidants? When our cells consume oxygen they release “free radicals” as byproducts. These free radicals float around and cause damage to other cells and are believed to contribute to many ailments, diseases, along with aging-related indicators like wrinkles and sagging skin. Antioxidants help by pairing up with these freely floating radicals and canceling them out.

Vision

Vitamin A is probably most famous for the benefits it offers your eyes. You’ve likely been told many times as a kid that you need to eat your carrots because it’s good for your eyes. Now you understand that it’s the beta-carotene in carrots that do in fact improve your vision. More specifically, one way in which retinol benefits your vision is by helping your eyes adjust to low-light and night conditions. In fact, inadequate amounts of vitamin A can cause a condition known as night blindness.

Immune System

In addition, vitamin A benefits our body’s immunity. Our initial defense against disease is the barrier created by our skin and the mucous membranes that line our airways, digestive tract, and urinary tract. Retinol is a vital component to the daily functioning and development of the skin and mucosal cells. If we do get sick, vitamin A also plays an important role in the development of white blood cells which fend off harmful viruses and bacteria that can infect our bodies.

Development and Growth

Vitamin A has also been found to be integral to the growth and development of other systems within our bodies. The ongoing growth of bone, teeth, reproductive cells, and embryonic development all depend on adequate amounts of vitamin A.

DOSAGE

Recommendations from the Institute of Medicine of the US NIH (United States National Institutes of Health) suggest that 3 mg to 6 mg (833 IU – 1667 IU vitamin A)( of beta-carotene daily are associated with lower risks of chronic disease. A typical serving of spirulina powder (1 tsp, or 3g) falls well within these guidelines. Each serving has approximately 5 mg of beta-carotene and 2 mg of cryptoxanthin.

In spirulina vitamins are abundant along with many other essential nutrients. Click here to learn more about spirulina health benefits. JC Shaw is a health food addict! He attributes his new found energy and zest for life to his diet. When he’s not practicing yoga or swimming laps, JC researches his next meal.

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