Spirulina – Spirulina Enhances Antioxidant Protection

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There are a lot of different kinds of supplements and health foods that are supposed to produce incredible results. While many of these products end up being a lot of hype, every once in a while you come across a super food that actually lives up to what it claims. Such is the case with Spirulina.

Spirulina is a tiny aquatic plant which is one of 25,000 different species of algae that live on our planet. It is actually the richest beta carotene food out there and in it you will find over ten carotenoids. It contains a mixture of beta, gamma, alpha, and yellow xanthophylls. This super food is used to help improve and enhance human and animal health. This algae contains phytonutrients that not only improve the health of the person using it but can also boost the immune system.

One of the things that the carotenoids do in order to help the body is that they work together to enhance antioxidant protection. In simpler terms, this beta carotene rich food helps the body to prevent cancer from forming in the body. This comes from natural beta carotenes as opposed to synthetics which have not been show to have the same effects.

Other benefits offered by this little algae is that it contains 60% vegetable protein and also many of the essential minerals and vitamins for your body. It is also known as a great anti-aging food and can help you retain your youth for years to come. Spirulina also is easy to digest and is packed with nutrient value. The beta carotene in this plant can help your eyes and your vision to remain healthy and functioning properly.

Spirulina also contains a fatty acid that is essential to staying healthy. This fatty acid is known as GLA or gamma-linolenic acid. Spirulina also contains iron that can be beneficial to both children as well as women. Many people are deficient in this mineral and so having a supplement like this can be an important part of a daily diet.

Last of all, Spirulina can help to boost the immune system. People that have taken this super food claim that wounds heal faster and that chronic symptoms from the flu and the cold are often escaped. These people have more energy on a day to day basis. Not only that, this algae also supports healthy cholesterol as well as cardiovascular activity.

Article source: http://www.spirulina-uk.com

For more information on this, visit http://www.spirulina-uk.com

Editor’s Note: Article written by Peter Morgan. Please direct all press queries to Peter Morgan. Email: peter@spirulina-uk.com Business: 08712375522

Spirulina; Natures Greatest All Round Food

Spirulina has been around for over 3.5 billion years and is one of nature’s oldest and most nourishing foods.

It has been referred to as the most complete supplement of all and provides a massive amount of nutrients and health benefits.

Nature’s complete supplement

Spirulina is one of the most beneficial of all dietary supplements known. At 60 to 70% protein, it is higher in protein than any other natural food.

Spirulina is also rich in vitamins, minerals and other nutrients. Due to spirulina extremely high concentration of nutrients, it is very filling and can be used by those on a diet.

What is spirulina?

Spirulina straddles the period i
n evolutionary development when the plant and animal kingdoms differentiated.

Spirulina embodies the simplest form of life and is one of the most natural foods you can eat.

Spirulina is in fact 65 to 71 percent complete protein, with all essential amino acids in perfect balance.

In comparison, beef is only 22 percent protein and also has a photosynthetic conversion rate of 8 to 10 percent, compared to only 3 percent in such plants as soybeans.

An alternative to low nutrients of modern foods

Many processed foods are nutritionally empty and leave us vulnerable to poor health, disease and low energy.

This is where a natural supplement such as spirulina is so beneficial for overall health and vitality.

Medical evidence of benefits

It is recognized by the United Nations, the World Health Organization and NASA that spirulina provides crucial health benefits:

1. It strengthens the immune system
2. It supports cardiovascular health
3. It helps in lowering cholesterol levels
4. It improves gastrointestinal and digestive health
5. It acts as a natural cleansing and detoxification
6. Its antioxidant formulas help prevent cancer

The benefits of Spirulina

Spirulina contains one of the most powerful combinations of nutrients ever known in any grain, herb or food including the following: Beta carotene

Spirulina beta carotene is ten times more concentrated than carrots.

Vegetable protein without fat or cholestorol

Spirulina is the highest protein food with all the essential amino acids and has few calories.

Its protein yield is 10 times that of soybeans, 20 times that of corn and 200 times greater than that of beef.

Fatty acids for health

Gamma-linolenic acid (GLA) helps develop healthy babies in pregnant women.

Studies show nutritional deficiencies can block GLA production in the body, Spirulina is the only whole food with GLA.

Iron & minerals

Iron is essential to build a strong system and is the most common mineral deficiency. In fact, at least one laboratory study has demonstrated that the iron level in spirulina is equivalent to that contained in beef.

Spirulina is also rich in magnesium, zinc, copper, selenium, and gamma linolenic acid (an essential fatty acid).

High in B Complex vitamins

Spirulina is the highest source of B-12, one of the most important vitamins and essential for healthy nerves and tissue.

In addition, Spirulina is one of the few plant sources of vitamin B12, usually found only in animal tissues.

A teaspoon of Spirulina supplies 21/2 times the Recommended Daily Allowance of vitamin B12 and contains over twice the amount found in liver.


Sulfolipids & glycolipids, and the rainbow of natural pigments that give spirulina its deep green coloring.

Green (chlorophyll), blue (phycocyanin) and orange (carotenoids) colors absorb the sun’s energy and help growth.

Chlorophyll is a natural cleanser and is prevalent in Spirulina.

Green foods are good for everyone

Most people don’t eat the recommended 5+ servings of fruits and vegetables per day and this is where Spirulina can fill the gap. It can be taken in pill or in powder form with fruit juice and provides quick and easy nourishment

Spirulina is natural, packed with goodness, filling and is easy to take, so discover the benefits of this amazing food and make it part of your overall diet today.

By: Sacha Tarkovsky

Article Directory: http://www.articledashboard.com


For more sensible health and nutrition advice on all areas of health diet and wellbeing as well as free ezines and newsleters visit www.net-planet.org

Ask any health or fitness junkie which super-supplement they can’t live without, and you’re bound to met with an overwhelming vote for spirulina – the notoriously vitamin-rich little protein that truly packs a punch.

Most people know this supplement offers a whole host of fantastic health benefits – so why exactly is spirulina so good for you?

Spirulina is a microscopic blue-green alga, living both in sea and fresh water. Its popularity among the health-conscious has seen a revival in recent years, but that’s not to say this supplement and super-food is a mere fitness and wellness fad. In reality, spirulina has been used for centuries – most notably by the Aztecs, the Mayas and other Mesoamericans until the 16th century.

It has a long history of being used for human consumption thanks to its many health benefits, and over the years, spirulina is said to have nourished the citizens of Africa, Asia, and South America as a central part of their diet.

Today, spirulina is consumed by health conscious people and health buffs all over the world for one simple reason: it packs a potent nutritional punch and near-perfect balance of nutrients unlike any other supplement or food source known to man.

First of all, spirulina offers an unusually high amount of protein, and contains all essential amino acids. It is also rich in essential fatty acids, and contains vitamin B1, B2, B3, B6, B9, vitamin C, vitamin D, vitamin A, and vitamin E.

Already sound like a super supplement? Well wait – there’s more. Spirulina is also a rich source of potassium, and on top of everything else, contains calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium, and zinc.

Protein is an essential part of every diet – and whether you’re a carnivore or vegetarian, there’s just no arguing with the power of spirulina. This great little algae can produce 20 times more protein per area than soybeans, and a whopping 200 times more protein per area than beef cattle.

One of the other key reasons this supplement is so popular is that – despite being jam-packed full of nutrients – spirulina isn’t full of calories, fats, and starches. In fact, it’s only around seven percent fat – and most of that is in the form of essential fatty acids, which help break up cholesterol in the bloodstream and affect the health of hair, skin, and nails.

Spirulina is also thought to increase digestion and absorption of nutrients, prevent fatigue, support weight loss, prevent malnutrition and undernourishment, improve recovery after strenuous training, and even rejuvenate cells and reduce the effects of ageing.

Other benefits include helping to purify the liver and fight viral infections, strengthening the immune and nervous systems, increasing mental alertness, enhancing the ability to generate new blood cells, and improve the healing of wounds.

It’s no wonder spirulina has remained so popular throughout the centuries, and today cultivated spirulina is produced in open-channel raceway ponds, with the largest commercial producers being located right across the globe – from the United States and Thailand, to India, Taiwan, China, Pakistan, Burma and Chile.

Dennis Baxter is a freelance health and fitness writer from New Zealand. He is a firm believer in the positive health benefits of spirulina which he buys online from Healthpost.co.nz

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