Spirulina – Blue Green Algae Could Lower Risk For Osteoporosis And Reduce Blood Sugar

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Blue Green Algae Could Lower Risk For Osteoporosis And Reduce Blood Sugar

In a recent clinical trial, researchers wanted to investigate the effectiveness of spirulina against the onset of osteoporosis and to see whether or not this latest so-called “superfood” could help in the treatment of high blood sugar (a.k.a. hyperglycemia).

Spirulina is a blue-green alga that has been around for about three and a half billion years. It is a simple-cell type of algae that grows in warm, fresh water. It has the ability to synthesize high-quality food more efficiently than any other algae. Spirulina can thrive in very warm waters — sometimes surviving temperatures of 60 degrees Celsius (140 degrees F)! Because it can adapt well to heat, spirulina is good at retaining its nutritional value when processed under high heat and/or stored on the shelf for a long period of time. And, despite the fact that it is an alga, spirulina is
one of the cleanest and most st
erile foods found in nature; it has
very little in common with the algae that grow in stagnant
waters here in North America.

For the clinical trial, researchers divided 30 rats into five groups: one acted as control; another group had diabetes; a third group had diabetes for which a popular anti-diabetic medication was given (rosiglitazone); a fourth group had diabetes and was administered spirulina; and a fifth group with diabetes was given both rosiglitazone and spirulina.

After 21 days, the research team collected blood samples to measure serum glucose, triglyceride, HDL, LDL, and insulin concentrations. They also examined the integrity of the bone surface of the rats by using electronic microscopy.

The researchers found that there was a significant decrease in total bone mineral density in the diabetic group administered the anti-diabetic drug. However, they also found that the number and depth of pits on the surface of the bone in the rosiglitazone-treated rats improved clearly with the addition of spirulina to their diet. The researchers speculated that the intactness and integrity of the bone surface as well as the bone strength
improved due to the high content of calcium and phosphorous found in spirulina.

When it came to the issue of diabetes, the researchers found that
the chromium and gamma-linoleic acid in spirulina helped to decrease fasting serum glucose, HDL, LDL, and triglyceride levels in insulin-resistant rats.

Where can you find spirulina if you want to add a little to your diet? You’ll probably have to check your local health food shop. Spirulina comes in both capsule and powdered form. It’s also added to many food bars as a supplement. These products are usually advertised as “green bars,” so check the label. Most likely spirulina will be one of the main ingredients. You can also mix spirulina in powdered form with juice. Try a tablespoon full of spirulina with guava, pear, apple or orange juice. If you’d like to make a spirulina shake, just add bananas or berries for thickness. Do not stop taking any diabetes or osteoporosis-related medication without consulting your doctor.

By: Adrian Newman

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Can food supplements and herbs be used as natural remedies for ADHD? Parents who are aware of the side effects of medication are constantly on the lookout for the best natural treatments for their children. Unfortunately, this question cannot be answered by a simple “yes” or “no.” Every child is biochemically unique, which means that he or she will have a different response to different treatments. One child might experience reduced symptoms after taking one herbal remedy while the next child may show no improvement at all.

Lately, a lot of experts recommend using spirulina as an ADHD natural remedy because of its wide spectrum of benefits. Spirulina is a blue-green algae with an extensive nutritional profile. In fact, some experts say that spirulina alone offers more nutritional benefits than most foods, and can replace expensive multivitamin formulas. If you look at spirulina’s nutritional offerings and compare them to the nutrition deficits suffered by children with ADHD, you’ll see why this algae has so much potential to be a natural treatment for ADHD.

Spirulina is rich in ten non-essential amino acids, eight essential amino acids, and even essential fatty acids needed by the brain. It has a rare essential fatty acid called GLA, which can only be found in human milk and evening primrose. Pound for pound, spirulina provides 200 times more protein than beef and 20 times more protein than soybeans. And if you’re searching for a multivitamin formula that can treat the vitamin and mineral deficiencies found in children with ADHD, spirulina might answer your child’s nutritional needs. Spirulina contains a host of minerals like iron, zinc, potassium, magnesium, calcium, and vitamins B6 and B12. There’s no need to give your child antioxidants, either, because spirulina contains vitamins E and C, two natural antioxidants that protect vitamins and minerals from free radical damage.

Aside from being a potent source of vitamins, minerals, and amino acids, spirulina has natural detoxification properties. In many cases, high levels of lead, mercury, and other neurotoxins are responsible for the ADHD symptoms in children. There is some evidence that spirulina can increase the efficiency of detoxification and reduce the amount of toxins on kidneys.

Although there are no studies that investigate spirulina’s effects in treating ADHD, its nutritional content shows that it could be an important source of nutrients needed to manage the disorder. For instance, a number of studies show that zinc supplements can correct ADHD symptoms triggered by a zinc deficiency. One clinical trial observed that spirulina is more effective than zinc sulfate supplements in boosting zinc levels.

Since spirulina is fairly new to consumers of natural medicine, experts have yet to determine the recommended dosage of spirulina for children. However, you can include it in your child’s diet by adding spirulina flakes to soups, sauces, and salads. Make sure you consult a qualified holistic health care practitioner before you use spirulina or any natural treatments for ADHD.

Dr. Yannick Pauli is an expert on natural approaches to ADHD and the author of the popular self-help home-program The Unritalin Solution. He is Director of the Centre Neurofit in Lausanne, Switzerland and has a passion taking care of children with ADHD. Click on the link for more great information about adhd herbal remedies.

Strengthen the Immune System Naturally
 by: Cori Young

“Among the most exciting applications of herbal medicine lie in treating abnormalities of the immune system. Clinical studies have shown that various herbal products are effective in treating allergies, asthma, lupus, and rheumatoid arthritis. Herbal medicine also has a unique potential usefulness in balancing the immune system in cases of chronic infection, preventing the immune system from turning on the body and causing destruction.”

~Phyllis A. Balch, CNC Prescription for Herbal Healing

A healthy, properly functioning immune system is absolutely vital to good health. It is the key to the healing process from the tiniest scratch – to the most complex virus. Even the aging process is intimately linked with the immune system.

Compromised immunity leaves us vulnerable to disease and impairs our ability to heal properly and age well.










People who have more than 2 or 3 colds or infectious illnesses per year are likely suffering from weakened immunity


The immune system is a complex system of interactions involving many organs and glands as well as substances such as bone marrow, white blood cells, lymphatic vessels and serum factors in our blood. Our immunity dependson all these components functioning together.


Unfortunately, modern life is full of things that tend to depress our immune systems.










Also many disorders have been linked to improper immune function including thyroid deficiency, diabetes, rheumatic heart disease, reheumatoid arthritis, lupus and pernicious anemia.

For optimal immune function we need to address any disorders that may be inhibiting immune function. We also need to take steps to avoid exposure to toxins such as pesticides and chemicals we use around the house. Try wearing gloves when cleaning to avoid skin exposure and avoid inhaling fumes from things like bleach, oven cleaners, and the like. Make sure dishes and glassware are thouroughly rinsed of any residue from dishwashing liquids etc. Even though they’re more expensive, consider buying nontoxic cleansers. Take steps to ensure that the soaps and shampoos you use are made from the most natural ingredients possible. (Aubrey Organics is a good option.) It’s also important to get plenty of fresh air and to drink the purest water available.


ASTRAGALUS – A powerful antioxidant which protects the liver from toxins, boosts the immune system and generates anticancer cells in the body.

ECHINACEA – Enhances lymphatic function and boosts immune system.

GINKGO BILOBA – A powerful antioxidant which increases circulation to brain cells.

GOLDENSEAL – An antibacterial which strengthens the immune system and cleanses the blood. (Don’t take internally for more than a week at a time or if pregnant.)

ST. JOHN’S WORT- A blood purifier useful in cases of Epstein – Barr virus and HIV.

OLIVE LEAF – Effective against numerous viruses, bacteria and fungi. It has been used in the treatment of people with viral illnesses such as Epstein-Barr disease, Chronic Fatigue Syndrome, Herpes and AIDS.

SPIRULINA – Aids in protecting the immune system and cleansing toxins from the body. Though technically a nutrient, not an herb, spirulina is a naturally digestible food that helps protect the immune system and aids in mineral absorption. It helps balance blood sugar levels and supplies nutrients that help the body cleanse and heal.

Other herbs that enhance the immune response are


~Herbal Formulas~

Herbs often work best when used in combination with other herbs. There are contraindications for certain herbs if you have an auto-immune disorder. Consult a good herbal book or work with an herbalist to create a blend appropriate for your needs.


The liver is our primary detoxifying organ and must be functioning optimally for proper immunity.

Herbs which are useful in cleansing the liver include BLACK RADISH, DANDELION, and MILK THISTLE.

~Other Steps to Improved Immunity~

Proper Nutrition

In addition to using herbs to strengthen and balance the immune system it is important to supply the body with adequate nutrients.

Vitamin A Vital to the body’s defense system – known as the infection-fighting vitamin.

Vitamin C Probably the most important vitamin to the immune system. It has a direct effect on bacteria and viruses and is needed for forming adrenal hormones and lymphocytes.

Vitamin E Works synergystically with vitamins A & C as well the mineral selenium as a scavenger of toxic free-radicals.

Zinc Promotes healing of wounds and boosts immune response.

Germanium A trace element which benefits the immune system.

Get sufficient sleep.

Don’t Smoke

Excercise Regularly

Reduce Stress and Anxiety.

Stress triggers changes in biochemistry that suppress white blood cell activity and taxes the endocrine system in ways that ultimately result in lowered defense against infection and an impaired capacity for healing. Stress also depletes the body of nutrients. Addressing chronic stress is a very important element of bringing the immune system into balance.

About The Author

Cori Young is an herbalist living in the Pacific Northwest. For more information on healing with herbs, visit her website, Herbal Remedies Info (http://www.herbalremediesinfo.com)


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